Elevens Hex Bar Trap Bar Deadlift for Home GYM

The product in question has the following specifications:

Dimension: The dimensions of the trap bar are 54" L x 18" W x 14" H. Loadable Steel Sleeve: The loadable steel sleeve has a length of 11.6" and a diameter of 2". Weight: The trap bar weighs 22 lbs. Load Capacity: The trap bar has a load capacity of 300 lbs.

The primary benefits of using the trap bar are:

1. Load Transfer: The trap bar deadlift transfers some of the load from your back and hips to your legs, reducing the stress on your lumbar spine.
2. Lifting without Scraping: The design of the trap bar allows you to lift without scraping your calves.
3. Reduced Bicep Tear Risk: The trap bar deadlift reduces the risk of bicep tears compared to a traditional barbell deadlift.

The trap bar is a versatile piece of equipment that is most commonly used for shrugs and heavy pulls. However, it can also be utilized for a variety of other exercises, such as:

1. Floor Chest Press
2. Farmer's Carries
3. Burpee Jumps
4. Plate Supports

The medium knurling on the trap bar's handles can increase the grip by enhancing the friction between the hands and the bar. This feature can be particularly beneficial for exercises that require a secure grip.

The trap bar's handle design aligns the center of gravity with the user's feet, allowing for a neutral spine position and proper weight lifting form. Additionally, the availability of two grip heights provides the option to lift heavier weights when using the high handle.

product information: