Elevens Hex Bar - 300lbs Capacity for Home GYM

The product specifications include a dimension of 54"Lx18"Wx14"H, a loadable steel sleeve length of 11.6" with a diameter of 2", a weight of 22lbs, and a load capacity of 300lbs. The trap bar deadlift offers several benefits, as it transfers some of the load from the back and hips to the legs, reducing the load on the lumbar spine, allowing for lifting without scraping the calves, and decreasing the risk of bicep tears.

The trap bar is versatile and well-suited for a variety of exercises, including shrugs, hard pulls, floor chest press, farmer's carries, burpee jumps, and plate supports. The medium knurling on the trap bar can increase the grip by enhancing the friction between the hand and the bar.

The trap bar's handle design is a key feature, as it aligns the center of gravity with the feet, allowing the user to maintain a neutral spine and lift the weight in the correct position. Additionally, the trap bar offers two grip height options, enabling the user to lift more weight when using the high handle.

In summary, the trap bar's specifications, benefits, and functional versatility make it a valuable tool for exercise and strength training. The adjustable grip heights and medium knurling further enhance the user's ability to effectively and safely perform a variety of exercises.

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